1.
Self-care
is
not
selfish,
it's
essential.
【】
2.
Take
care
of
your
body,
it's
the
only
place
you
have
to
live
in.
【】
3.
Love
yourself
first,
and
the
rest
will
fall
into
place.
【】
4.
Investing
in
yourself
is
the
best
investment
you
will
ever
make.
【】
5.
Set
boundaries,
respect
yourself.
【】
6.
Make
self-care
a
priority,
not
an
afterthought.
【】
7.
Say
no
when
you
need
to,
it's
a
form
of
self-care.
【】
8.
Practice
self-compassion
and
be
kind
to
yourself.
【】
9.
Take
time
to
recharge
and
rejuvenate.
【】
10.
Get
enough
sleep,
it's
crucial
for
your
health
and
well-being.
【】
11.
Eat
well
and
nourish
your
body.
【】
12.
Don't
compare
yourself
to
others,
you
are
unique
and
special.
【】
13.
Prioritize
your
mental
health,
it's
just
as
important
as
your
physical
health.
【】
14.
Learn
to
let
go
and
forgive
yourself.
【】
15.
Take
time
to
do
things
that
bring
you
joy
and
happiness.
【】
16.
Surround
yourself
with
positive
people
who
lift
you
up.
【】
17.
Embrace
your
flaws,
they
make
you
who
you
are.
【】
18.
Don't
neglect
your
emotional
needs,
seek
help
if
you
need
it.
【】
19.
Believe
in
yourself,
you
are
capable
of
achieving
great
things.
【】
20.
Remember,
self-care
is
not
a
luxury,
it's
a
necessity
for
a
happy
and
healthy
life.
【】