1.
You
are
not
alone
in
your
struggles.
【】
2.
Take
a
deep
breath
and
give
yourself
some
grace.
【】
3.
You
are
stronger
than
you
think.
【】
4.
Focus
on
the
positive
and
let
go
of
the
negative.
【】
5.
Remember
that
tomorrow
is
a
new
day.
【】
6.
You
are
loved
and
appreciated
more
than
you
know.
【】
7.
Keep
moving
forward,
one
step
at
a
time.
【】
8.
It's
okay
to
ask
for
help
when
you
need
it.
【】
9.
Take
a
break
and
do
something
that
makes
you
happy.
【】
10.
Believe
in
yourself
and
your
abilities.
【】
11.
You
will
get
through
this,
no
matter
how
difficult
it
may
seem.
【】
12.
Remember
to
take
care
of
yourself,
both
physically
and
mentally.
【】
13.
Don't
be
too
hard
on
yourself
-
you
are
doing
your
best.
【】
14.
Find
comfort
in
the
small
things
that
bring
you
joy.
【】
15.
Know
that
you
are
enough
just
as
you
are.
【】
16.
You
have
the
strength
within
you
to
overcome
any
obstacle.
【】
17.
Let
go
of
what
you
cannot
control,
and
focus
on
what
you
can.
【】
18.
Allow
yourself
to
feel
your
emotions
and
process
them
in
a
healthy
way.
【】
19.
You
are
valuable
and
important,
and
your
presence
makes
a
difference.
【】
20.
Remember
that
everything
happens
for
a
reason,
and
there
is
always
hope
for
a
brighter
future.
【】