1.
“Can
you
pass
me
the
salt,
please?”
It’s
essential
to
ask
for
what
you
need
in
order
to
get
it.
【请求必须说出来】
2.
“I’m
sorry,
I
didn’t
catch
what
you
said.
Could
you
repeat
that?”
It’s
okay
to
admit
when
you
don’t
understand
something
and
ask
for
clarification.
【承认自己的不足并请求帮助】
3.
“I’m
feeling
really
overwhelmed
right
now.
Can
we
talk
about
this
later?”
It’s
important
to
prioritize
your
mental
health
and
set
boundaries
when
needed.
【为自己和他人的情感健康设定边界】
4.
“Hey,
I
just
wanted
to
thank
you
for
always
being
there
for
me.
”
Gratitude
and
appreciation
can
go
a
long
way
in
building
and
maintaining
relationships.
【感恩和赞赏能够建立和维护关系】
5.
“I’m
not
sure
if
I
can
make
it
to
the
event,
but
I’ll
let
you
know
as
soon
as
possible.
”
It’s
important
to
communicate
clearly
and
considerately,
even
when
the
answer
may
not
be
what
the
other
person
wants
to
hear.
【发自内心的交流才能导致真正的结果】
6.
“I
totally
understand
where
you’re
coming
from.
”
Empathy
and
understanding
can
improve
communication
and
relationships.
【提升沟通和关系的同理心与理解】
7.
“I
need
to
take
a
break
and
clear
my
head.
Can
we
revisit
this
later?”
It’s
okay
to
prioritize
self-care
and
take
time
for
yourself,
especially
during
stressful
situations.
【在压力情况下为自己考虑,重视自我照顾】
8.
“I
made
a
mistake
and
I
take
full
responsibility
for
it.
”
Owning
up
to
mistakes
and
taking
accountability
can
help
earn
trust
and
respect
from
others.
【承认错误并对自己的行为承担责任能够赢得信任和尊重】
9.
“I’m
sorry
for
snapping
at
you
earlier.
That
wasn’t
fair
to
you.
”
Apologizing
and
making
amends
when
you’ve
wronged
someone
can
help
maintain
healthy
relationships.
【当与他人争执或情绪不佳时,向他们道歉】
10.
“I
don’t
know
how
to
do
this.
Can
you
show
me?”
It’s
okay
to
acknowledge
when
you
need
help
and
to
ask
for
guidance.
【需要帮助时要勇于承认,并请求指导】
11.
“I’m
so
excited
for
this
weekend!
What
do
you
have
planned?”
Keeping
a
positive
attitude
and
showing
enthusiasm
can
uplift
others
and
create
stronger
connections.
【积极的心态和热情能够提升氛围并建立更紧密的联系】
12.
“I
don’t
think
we’re
on
the
same
page.
Can
we
talk
more
about
this?”
Checking
for
understanding
and
clarity
can
avoid
miscommunication
and
conflict.
【在沟通中要确保理解并清晰地表达】
13.
“I’ve
had
a
really
tough
day.
Can
we
just
watch
a
movie
and
relax?”
Prioritizing
self-care
and
taking
breaks
when
needed
can
prevent
burnout
and
improve
well-being.
【更加重视自我照顾,及时休息,避免过度疲劳】
14.
“That’s
a
really
interesting
point.
I
hadn’t
thought
about
it
from
that
perspective
before.
”
Being
open-minded
and
considering
other
perspectives
can
increase
empathy
and
understanding.
【保持开放的心态和考虑他人角度的情感能力,提升理解力】
15.
“I’m
not
sure
if
I’m
ready
for
this
yet.
Can
we
take
things
slow?”
Communication
and
respecting
boundaries
in
relationships
can
help
build
trust
and
create
stronger
connections.
【沟通和尊重边界是建立信任和紧密联系的关键】
16.
“I’m
proud
of
you
for
taking
on
this
challenge.
Just
remember
to
take
breaks
and
prioritize
your
well-being.
”
Encouragement
and
support
can
help
others
feel
valued
and
empowered.
【给予他人鼓励和支持,让他们感受到被关注和赋权】
17.
“I
don’t
think
that’s
a
good
idea,
but
I
respect
your
opinion.
”
Respecting
differences
and
opinions
can
lead
to
healthy
discussions
and
a
growth
mindset.
【尊重差异和观点可以引导健康的讨论和成长的心态】
18.
“I’m
sorry,
I
can’t
make
it.
But
I’d
love
to
catch
up
with
you
soon.
”
Being
honest
and
communicative
about
availability
can
help
prevent
misunderstandings
and
maintain
relationships.
【坦诚地表达自己的能力和意愿,避免误解,维护关系】
19.
“I’ve
been
struggling
with
mental
health
lately,
but
I’m
working
on
getting
help.
”
Being
vulnerable
and
seeking
support
can
lead
to
personal
growth
and
improved
well-being.
【勇于展示脆弱面,寻求帮助,促进个人成长和情感健康】
20.
“I’m
so
glad
we
could
catch
up
and
chat.
Let’s
do
this
again
soon.
”
Making
time
for
loved
ones
and
maintaining
relationships
can
bring
joy
and
fulfillment
to
life.
【给重要的人留下时间,维护关系,让生活充满快乐和满足感】