1.
"The
weight
of
my
sorrows
is
lifted
in
the
gentle
embrace
of
the
water.
"
【Swimming
is
my
salvation.
】
2.
"Underneath
the
waves,
my
tears
are
indistinguishable
from
the
sea.
"
【The
water
understands
my
pain.
】
3.
"I
lose
myself
in
the
rhythm
of
my
strokes,
and
with
each
breath,
I
am
reborn.
"
【Swimming
is
my
therapy.
】
4.
"The
silence
of
the
pool
is
a
balm
to
my
soul,
and
the
stillness
of
the
water
reflects
my
inner
calm.
"
【In
the
water,
I
find
peace.
】
5.
"As
I
glide
through
the
water,
I
am
weightless,
free
from
the
burdens
of
life
on
land.
"
【Swimming
lifts
me
up.
】
6.
"The
water
is
my
sanctuary,
and
the
pool
is
where
I
find
solace.
"
【In
the
pool,
my
troubles
disappear.
】
7.
"The
surface
of
the
water
may
be
calm,
but
beneath
the
surface,
my
emotions
churn
like
a
raging
storm.
"
【My
feelings
run
deep
in
the
water.
】
8.
"I
come
alive
in
the
water,
and
my
spirit
is
renewed
with
each
lap.
"
【Swimming
is
my
rebirth.
】
9.
"Swimming
is
my
escape
from
reality,
and
the
water
is
my
refuge
from
the
world.
"
【In
the
water,
I
am
free.
】
10.
"Through
my
tears,
I
find
strength
in
the
water,
and
with
each
stroke,
I
triumph
over
my
pain.
"
【Swimming
is
my
triumph.
】
11.
"In
the
water,
I
am
vulnerable
and
exposed,
but
also
free
to
be
myself.
"
【Swimming
is
my
liberation.
】
12.
"Swimming
teaches
me
to
be
fearless,
and
the
water
gives
me
the
courage
to
face
my
fears.
"
【In
the
water,
I
am
fearless.
】
13.
"The
water
is
where
I
go
to
heal
my
heart
and
soothe
my
soul.
"
【Swimming
is
my
healer.
】
14.
"In
the
water,
there
are
no
limitations,
and
I
am
capable
of
anything.
"
【Swimming
is
my
limitless
freedom.
】
15.
"As
I
swim
through
the
water,
my
troubles
recede
and
my
worries
wash
away.
"
【In
the
water,
I
find
clarity.
】
16.
"Swimming
is
my
refuge,
and
the
water
is
where
I
go
to
find
myself.
"
【In
the
water,
I
am
reborn.
】
17.
"The
water
is
where
I
go
to
connect
with
my
innermost
self,
and
where
I
find
the
strength
to
keep
going.
"
【Swimming
connects
me
to
myself.
】
18.
"In
the
water,
I
am
one
with
the
universe,
and
the
stars
above
reflect
my
infinite
potential.
"
【Swimming
is
my
cosmic
connection.
】
19.
"As
I
swim
through
the
water,
I
am
surrounded
by
the
whispers
of
my
emotions,
and
the
currents
carry
me
towards
healing.
"
【In
the
water,
my
emotions
flow
free.
】
20.
"The
water
is
where
I
go
to
find
peace,
and
where
I
am
reminded
that
there
is
beauty
in
even
the
darkest
moments.
"
【Swimming
is
my
reminder
of
hope.
】