1.
Don't
wait
for
life
to
happen,
make
it
happen
【转变生活态度】
2.
Embrace
change
and
take
on
challenges
with
a
positive
attitude
【调整心态】
3.
Be
grateful
for
what
you
have
instead
of
focusing
on
what
you
lack
【感恩生活】
4.
Take
responsibility
for
your
actions
and
decisions
【积极面对生活】
5.
Learn
to
let
go
of
things
that
no
longer
serve
you
【释放紧张情绪】
6.
Surround
yourself
with
positive
and
supportive
people
【积极交友】
7.
Don't
let
fear
hold
you
back
from
pursuing
your
dreams
【勇敢追求梦想】
8.
Take
care
of
your
physical
and
mental
health
【关注身心健康】
9.
Treat
yourself
with
kindness
and
compassion
【关注自我调节】
10.
Focus
on
the
present
moment
rather
than
dwelling
on
the
past
or
worrying
about
the
future
【珍惜今日】
11.
Find
purpose
and
meaning
in
your
life
【寻找人生意义】
12.
Practice
forgiveness
and
let
go
of
grudges
【学会宽恕】
13.
Cultivate
a
growth
mindset
and
embrace
learning
【保持学习态度】
14.
Identify
and
challenge
negative
self-talk
【纠正自我的消极言语】
15.
Take
time
for
self-reflection
and
self-improvement
【反思自我,自我完善】
16.
Celebrate
your
successes,
no
matter
how
small
【善待自我】
17.
Find
joy
and
happiness
in
simple
pleasures
【从小事中感受快乐】
18.
Show
compassion
and
empathy
towards
others
【关爱他人】
19.
Be
open
to
new
experiences
and
opportunities
【拥抱新生活】
20.
Remember
that
you
have
the
power
to
create
the
life
you
want
【创造你想要的生活】