1.
“Sweat
is
just
your
fat
crying.
”
【笑cry的健身语录】
2.
“Exercise
is
a
celebration
of
what
your
body
can
do,
not
a
punishment
for
what
you
ate.
”
【健康乐观的健身口号】
3.
“The
only
bad
workout
is
the
one
that
didn’t
happen.
”
【永不放弃的健身座右铭】
4.
“A
six-pack
is
not
a
short-term
goal,
it’s
a
lifestyle.
”
【坚持就是胜利的锻炼信条】
5.
“Fit
doesn’t
have
a
size,
it’s
a
feeling
and
an
attitude.
”
【自信的身体感受和态度】
6.
“Strong
is
the
new
skinny.
”
【强健的身体是最美丽的】
7.
“Exercise
is
not
a
chore,
it’s
a
privilege.
”
【运动是一种特权】
8.
“When
in
doubt,
work
it
out.
”
【焦虑时,运动出解答】
9.
“You
don’t
have
to
be
great
to
start,
but
you
have
to
start
to
be
great.
”
【成为优秀并不困难,关键在于开始】
10.
“The
only
bad
workout
is
the
one
you
didn’t
do.
”
【每天坚持,唯一难度便是要真正开始】
11.
“Believe
in
yourself
and
all
that
you
are.
Know
that
there
is
something
inside
you
that
is
greater
than
any
obstacle.
”
【相信自己,超越所有困难】
12.
“The
body
achieves
what
the
mind
believes.
”
【身体可以做到心里想到的一切】
13.
“Set
goals,
smash
them,
and
then
clap
for
yourself.
”
【设定目标,完成它们,为自己鼓掌】
14.
“I’m
not
a
gym
rat,
I’m
a
fit
enthusiast.
”
【热爱健康的运动爱好者】
15.
“Consistency
is
the
key
to
success
in
anything.
Do
it
every
day,
watch
magic
happen.
”
【每天坚持,成功就在眼前】
16.
“Don’t
quit.
You’re
already
in
pain.
You’re
already
hurt.
Get
a
reward
from
it.
”
【不要放弃,从痛苦中获得奖励】
17.
“Take
care
of
your
body.
It’s
the
only
place
you
have
to
live.
”
【照顾好自己的身体,它是唯一的生活场所】
18.
“Our
bodies
are
capable
of
anything.
It’s
our
minds
we
have
to
convince.
”
【身体有无限潜力,我们需要克服自己内心的恐惧】
19.
“The
only
person
you
are
destined
to
become
is
the
person
you
decide
to
be.
”
【成为一个人,是自己选择的】
20.
“Fitness
is
not
about
being
better
than
someone
else.
It’s
about
being
better
than
you
used
to
be.
”
【健身不是和别人比,而是和自己的过去比】